We all know that yoga is good for us physically, but taking care of our mental health is just as important. Regular yoga practice is a wonderful tool proven to support wellbeing.

Did you know that it is common for people to experience their first instance of poor mental health during pregnancy?

And for those who have already experienced conditions such as anxiety or depression, the likelihood of experiencing these again during pregnancy is higher than at any other point?

The good news is there is now research to suggest that practicing yoga during pregnancy can improve overall wellbeing & mental health outcomes.

These benefits include…

🌸 Embracing the inevitable changes in the body

🌸 Breathing techniques to calm stress & anxiety

🌸 Avoiding feelings of loneliness by connecting with other expectant mothers

🌸 Better sleep

🌸 Calming the nervous system

🌸 Helps prepare body & mind for birth

This proven boost to maternal wellbeing is a fantastic reason to join a Prenatal Yoga class! Why not give it a try?

💻 Further Reading:

Heather Mason https://thriveglobal.com/stories/how-yoga-in-pregnancy-can-support-mental-health/

Dr James Newham www.tommys.org/about-us/charity-news/yoga-stress-free-pregnancy