M e d i t a t i o n Did you know today is #internationalmeditationday ? *Disclaimer* I do not recommend you stop taking your prescribed medications; however meditation can have a wealth of benefits for both physical & mental wellbeing. What are the benefits of meditation? 🌻Reducing stress & anxiety🌻Gaining a new perspective🌻Increasing self-awareness🌻Focusing on … Continue reading Meditation is Medication
Mindfulness (Noun) the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. So what is it all about? So recently I've … Continue reading A Beginner’s Guide to Mindfulness
Sunflower Yoga 