Our Family M y B i r t h S t o ry ... On Monday 6th September (the day before my due date) we had a routine appointment to make a plan for the birth. We had been advised that an induction would be offered due to issues with my blood pressure. At the … Continue reading Birth Story 🌿👶🏽
We all know that yoga is good for us physically, but taking care of our mental health is just as important. Regular yoga practice is a wonderful tool proven to support wellbeing. Did you know that it is common for people to experience their first instance of poor mental health during pregnancy? And for those … Continue reading W e l l b e i n g 🌸
M e d i t a t i o n Did you know today is #internationalmeditationday ? *Disclaimer* I do not recommend you stop taking your prescribed medications; however meditation can have a wealth of benefits for both physical & mental wellbeing. What are the benefits of meditation? 🌻Reducing stress & anxiety🌻Gaining a new perspective🌻Increasing self-awareness🌻Focusing on … Continue reading Meditation is Medication
Public Image or Personal Development? I follow a lot of yogis on instagram and am starting to get the impression that many are prioritising their public image over personal development. It seems that due to our image-obsessed culture and the ability to connect with followers and fans over social media, that the yoga world is … Continue reading Image-Obsessed Yoga
Mindfulness (Noun) the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. So what is it all about? So recently I've … Continue reading A Beginner’s Guide to Mindfulness
Sunflower Yoga 