Whilst nothing beats getting to class and having your teacher in the room with you to guide and adjust your poses; online yoga classes are becoming increasingly popular. Many yoga teachers have realised that by utilising social media, they are able to reach out to a wider range of people and engage with those who … Continue reading My Favourite Online Yogis (2016)
Mindfulness (Noun) the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. So what is it all about? So recently I've … Continue reading A Beginner’s Guide to Mindfulness
"Turning its head to track the sun across the sky, the Sunflower stands tall and proud, facing the light, with its shadow falling behind it. They can reach great heights, but may still require support to achieve their full potential". I began my year by stargazing on a rooftop in Puerto Rico. The danger of … Continue reading New Beginnings
Sunflower Yoga 