How often do you check-in with yourself? Sometimes we can go for days holding tension in the body and mind without even noticing.Take a moment each day to check-in with yourself. It only takes a minute or two...🌻 Breathe a little deeper, allowing the breath to fill the belly. Shallow chest-breathing can add to feelings … Continue reading Relaxation: 2 Minute Check-In
Public Image or Personal Development? I follow a lot of yogis on instagram and am starting to get the impression that many are prioritising their public image over personal development. It seems that due to our image-obsessed culture and the ability to connect with followers and fans over social media, that the yoga world is … Continue reading Image-Obsessed Yoga
I took advice from one of my favourite quotes recently and stayed positive in what could have seemed a hopeless situation. It can be difficult sometimes to ignore an oncoming storm, but chances are if you look hard enough, there's sunlight on the horizon. Basically, I ran out of money. And I don't mean just … Continue reading Keep your face towards the Sunshine
Sunflower Yoga 